CalmNest helps kids and parents find peace through breathing, games, movement, and guided stories.
Tap your feeling — we'll suggest activities just for you!
Keep track of feelings over time. See your progress!
Kids learn emotional regulation by watching us. Try the breathing exercises together for best results.
Help children label their emotions: "I see you are frustrated." Naming feelings reduces their intensity.
Use this app daily, not just in crisis. 10 minutes of calm practice builds lifelong emotional skills.