Sad feelings deserve space. You're not alone. Let's be gentle with ourselves.
Let your imagination drift to peaceful, beautiful places with guided visualizations.
Gentle, focused games that distract the anxious mind and bring you back to the present.
Slow your breath to calm your nervous system — try bubble, box, or 4-7-8 breathing.
Remember 💜
All feelings are valid. This feeling will pass. You are safe and loved.