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Breathing Exercises
4-7-8 Breath
📦 Box Breath
🫧 Bubble Breath
⭐ Star Breath
4-7-8 Breathing
Breathe in 4, hold 7, out 8 — works like magic for anxiety!
😮
Ready?
–
▶ Start
⏹ Stop
Cycles completed:
💡 How to do 4-7-8 Breathing:
1️⃣ Breathe in through your nose for
4 counts
2️⃣ Hold your breath for
7 counts
3️⃣ Breathe out through your mouth for
8 counts
4️⃣ Repeat 3-4 times. Feel the calm wash over you 🌊
🌊
Great for: Anger
Box Breathing
🦋
Great for: Fear
4-7-8 Breathing
🫧
Great for: Sadness
Bubble Breath
⭐
Great for: Worry
Star Breathing