Pop the bubbles slowly and mindfully. Focus on each pop!
Take a deep breath before each pop ๐ฌ๏ธ
Draw calming patterns in the sand. Focus on each stroke.
Draw swirls, waves, patterns โ let your mind go quiet ๐ฟ
Find matching pairs. Breathe between each flip!
Sort the colored gems into their matching jars. Slow and steady!
๐ง Remember: These games are meant to be played slowly.
Take a breath between each action. Let the calm wash over you.