Worries can feel so big! Let's shrink them down together with some calm tools.
Slow your breath to calm your nervous system — try bubble, box, or 4-7-8 breathing.
Let your imagination drift to peaceful, beautiful places with guided visualizations.
Gentle, focused games that distract the anxious mind and bring you back to the present.
Remember 💜
All feelings are valid. This feeling will pass. You are safe and loved.