Moving your body releases stress! Pick an exercise below.
Shake your whole body like a wet dog! Wiggle everything!
Sit on your heels, fold forward, rest your forehead on the floor. Breathe deeply.
Jump and spread arms and legs wide like a star! Land softly each time.
Take a big breath in, then open your mouth wide and roar out all your stress!
Stand on one foot, place the other on your ankle or thigh. Arms up like branches. Balance!
Hug your knees to your chest and gently rock back and forth on your back.
Cross your arms over your chest like wings. Pat alternating shoulders slowly. Breathe.
Sit, place hands behind you, lift your bum and walk like a crab. Be silly!
We'll guide you through 5 exercises in sequence!