It's okay to feel angry! Let's help that big feeling move through you safely.
Slow your breath to calm your nervous system — try bubble, box, or 4-7-8 breathing.
Shake out the tension with yoga poses, dance shakes, and calming stretches.
Gentle, focused games that distract the anxious mind and bring you back to the present.
Remember 💜
All feelings are valid. This feeling will pass. You are safe and loved.