Too much at once can feel heavy. Let's break it down, one small step at a time.
Slow your breath to calm your nervous system — try bubble, box, or 4-7-8 breathing.
Let your imagination drift to peaceful, beautiful places with guided visualizations.
Shake out the tension with yoga poses, dance shakes, and calming stretches.
Remember 💜
All feelings are valid. This feeling will pass. You are safe and loved.