Frustration means you care! Let's channel that energy into something helpful.
Shake out the tension with yoga poses, dance shakes, and calming stretches.
Gentle, focused games that distract the anxious mind and bring you back to the present.
Slow your breath to calm your nervous system — try bubble, box, or 4-7-8 breathing.
Remember 💜
All feelings are valid. This feeling will pass. You are safe and loved.